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Health

Is Being a Vegan Healthy?

Understanding the Vegan Diet A vegan diet is a plant-based diet that eliminates all animal products including meat, fish, poultry, dairy, eggs, and honey. Veganism is often adopted for ethical, environmental, or health reasons. People following a vegan diet consume a variety of foods such as fruits, vegetables, grains, legumes, nuts, and seeds. However, it’s important to note that simply…