MindfulEating

  • Health

    Will I Lose Weight If I Stop Eating?

    The Science Behind Weight Loss and Calorie Deficits Weight loss is a simple equation – you need to burn more calories than you consume. This is known as a calorie deficit. When you create a calorie deficit, your body starts using its fat stores as energy, leading to weight loss. However, it’s important to note that the human body needs…

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