MassageTherapy

Health

Understanding Swedish Massage: Techniques, Benefits, and Precautions

The Origins and Basics of Swedish Massage Swedish massage is a popular type of therapeutic massage that involves the use of long strokes, kneading, friction, and other techniques to promote relaxation, improve circulation, and alleviate muscle tension. It was developed in the 19th century by a Swedish physiologist named Per Henrik Ling, who believed that massage therapy could help treat…