insulinresistanceprevention

Health

Which Fruit Contains the Highest Amount of Sugar?

Introduction to Sugar Content in Fruits Fruits are a great source of essential vitamins, minerals, and fiber, and they are a healthy addition to any diet. However, some fruits are higher in sugar content than others. The natural sugar found in fruits is called fructose, which is a simple sugar that provides energy to the body. While fructose is a…