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Are Artichokes Good for You? A Comprehensive Look at the Health Benefits of Artichokes

Nutritional Value of Artichokes Artichokes are a nutrient-dense vegetable that can provide a variety of health benefits. Here are some key nutritional facts about artichokes: One medium-sized artichoke (about 128 grams) contains approximately 60 calories, 4 grams of protein, 13 grams of carbohydrates, and 7 grams of fiber. Artichokes are a good source of vitamins C, K, and folate, as…